Resilient : how to grow an unshakable core of calm, strength, and happiness
(Book)
Author
Contributors
Hanson, Forrest, author.
Published
New York : Harmony Books, [2018].
Edition
First edition.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Rico Public Library - NONFICTION | 155.2 HAN | On Shelf |
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More Details
Published
New York : Harmony Books, [2018].
Format
Book
Edition
First edition.
Physical Desc
xiv, 278 pages ; 25 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 259-269) and index.
Description
Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core. In this succinct guide to lasting happiness, Dr. Hanson has distilled 40 years of clinical work and teaching into the tools that actually work. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cycle in which resilience creates a sense of well-being, which creates even more resilience, and so on. Developed from his incredibly popular online course called The Foundations of Well-Being, this essential book offers everything you need to shore up these powerful inner strengths. In his inimitable friendly, warm, straightforward tone, Dr. Hanson shares stories, support, and simple thoughts and actions that lead to deeply rooted change. Here is the groundwork that will allow you to meet life with a whole heart.
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Citations
APA Citation, 7th Edition (style guide)
Hanson, R., & Hanson, F. (2018). Resilient: how to grow an unshakable core of calm, strength, and happiness (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hanson, Rick and Forrest, Hanson. 2018. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hanson, Rick and Forrest, Hanson. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Harmony Books, 2018.
MLA Citation, 9th Edition (style guide)Hanson, Rick, and Forrest Hanson. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness First edition., Harmony Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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