Catalog Search Results
Author
Pub. Date
c2009.
Description
From the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as 'moving meditation' and has long-reaching benefits for body, mind, and spirit. Simple yet powerful, Tai Chi is a whole-body exercise system and is low-impact, suitable for all ages, and very convenient -- it can be practiced indoors or out, with or without equipment, and alone or in groups. In this 56-minute DVD...
Pub. Date
c2003.
Description
Yoga-tai chi fusion is a ground-breaking new system developed by master-teacher Matthew Cohen:
"Yoga and Tai Chi are two ancient systems of self-mastery. Both use breath and intention, stillness and motion. But Yoga emphasizes the straight, Tai Chi, the round; Yoga reaches to the sky, while Tai Chi sends roots deep into the earth. Imagine the marriage of these two great arts, and what their offspring might look like."
The result: a profound, energizing,...
Author
Formats
Description
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...
Author
Formats
Description
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...
6) Easy pilates
Pub. Date
2004
Description
A step-by-step fundamentals of the fitness techniques developed by Joseph Pilates. Viewer can learn the technique at their own pace.
Author
Series
Pub. Date
2019
Description
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise,...
Author
Pub. Date
2018.
Description
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate...
11) From head to toe
Author
Pub. Date
2007, c1997
Description
An interactive picture book encourages readers to exercise and helps them develop such skills as listening, focusing attention, and following directions.
Author
Pub. Date
2018
Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a...
Pub. Date
[2010]
Description
Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two routines can be combined for a super effective total body workout or can be done separately. Bonus: a Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
Author
Pub. Date
2012.
Description
"Having sanctified himself in The Year of Living Biblically and sharpened his mind in The Know-It-All, A. J. Jacobs had one feat left in the self-improvement trinity: to become the healthiest man in the world. He didn't want just to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far, far greater: Maximal health from head to toe.The task was massive. He had to tackle a complicated web of diet and exercise advice, much...
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