Catalog Search Results
Author
Pub. Date
[2018]
Description
"Essential Retirement Planning for Solo Agers explores the path ahead for solo agers and presents us with a comprehensive guide for retirement planning. Through stories and personal examples, retirement expert and founder of LifeEncore, Dr. Sara Zeff Geber, describes choices in housing, relationships, legal arrangements, finances, and more--and urges solo agers to plan for the future as though their life and well-being depend on it--because it will!"--Back...
Author
Pub. Date
2018.
Description
Are you suffering from CHAOS, otherwise known as can't have anyone over syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: the chaos cure.
Author
Pub. Date
2022.
Description
"When people first move into their homes, they have clear ideas about what they want from every room. The bedrooms will be peaceful and cozy. The dining room will work well for entertaining friends and family. The kitchen will be a hub of activity of course, but it will be high functioning and easy to manage. Time passes and clutter happens. Drawers, closets and cabinets get full of stuff making it difficult to put things away. Everyday tasks become...
Author
Pub. Date
[2007]
Description
Offers functional and elegant interior decorating advice for individuals who have moved into a home that is smaller than their previous residence, discussing how to create storage, making a space look bigger, updating favorite pieces, finding multiple purposes for rooms and furniture, and getting rid of what is no longer needed.
88) Slowing down to the speed of life: how to create a more peaceful, simpler life from the inside out
Author
Pub. Date
1997
Description
"Carlson and Bailey help us recognize rushed thought processes and access healthy, relaxed feelings, and, using the popular "psychology of mind" approach, they teach us to gain new-found abilities to stay focused on the task at hand and enhance our creativity and achievement. Illustrated with useful exercises, charts, and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us there is plenty of time to build...
90) The resilient life: manage stress, prevent burnout, & strengthen your mental and physical health
Author
Pub. Date
[2022]
Description
"This deeply inspiring book by Dr. Susan Biali Haas, M.D.--a physician, executive coach, and leader in conversations on burnout and mental health--helps you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life. The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. The inevitable fallout: poorer health, chronic exhaustion,...
Author
Pub. Date
c2008
Description
When Jane Elliott was four years old, the nightmare began. She became the helpless victim of a sociopath-bullied, dominated, and sexually abused by a man only fourteen years her senior: her stepfather. For nearly two decades she was held prisoner, both physically and emotionally. But at the age of twenty-one she escaped . . . and then she fought back.
The Little Prisoner is the shocking, astonishing, and ultimately uplifting true story of one woman's...
Author
Pub. Date
2016
Description
For anyone looking to declutter, organize, and simplify, author Erin Boyle shares practical guidance and personal insights on small-space living and conscious consumption. At once pragmatic and philosophical, Simple Matters is a nod to the growing consensus that living simply and purposefully is more sustainable not only for the environment, but for our own happiness and well-being, too. Boyle embraces the notion that "living small" is beneficial...
94) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Formats
Description
A breathwork expert combines modern science and ancient wisdom to reveal the hidden power of breathing and demonstrates how changing the way you breathe can transform your mood and thoughts and overcome a negative mindset.
Author
Pub. Date
2016
Description
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds...
Author
Pub. Date
2009.
Description
"If you want to get ahead, get a cycle! For women who want to create life-success in a female way. This book is for the 21st-century woman who wants to create well-being, fulfillment, work success, goal-achievement and the life she wants using a uniquely female approach. Miranda Gray answers the question 'What use is my menstrual cycle?' by returning the cycle to its rightful place as a powerhouse of practical resources for women. The little-recognised...
Author
Pub. Date
[2023].
Description
A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.