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Author
Pub. Date
2022
Description
Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.
Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr.
...Author
Pub. Date
2006
Description
SPEND THIS TIME ENJOYING LIFE-NOT WORRYING ABOUT THE FUTURE Admit it. Growing older has some perks. Special discounts and exclusive benefits are just a few of the things you can now take advantage of. There are also several programs and government regulations that now play a bigger role in your life. Have you explored all the options available to you for a secure future? Seniors' Rights is designed to help you make the most of everything you are...
Author
Appears on these lists
Description
In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...
Author
Pub. Date
2017.
Description
"Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health,...
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