Rumor has it that the new gym teacher is a real monster, someone who works the students very hard and makes them participate in dangerous activities like playing dodge ball with his truck.

At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...

The resources and tools outlined here are based on current evidence-based practices and are specifically designed for Colorado worksites. Employers and employees will learn the business case for worksite wellness programs; how to gather data to plan a program and evaluate success; how to set up an employee wellness team; how to motivate employees to engage in healthy behaviors; and how to develop programs and activities to keep your team healthier...

Colorado Preschool Program staff developed this document to help link the new Colorado preschool academic standards with the early childhood best practices that are already present in high quality early childhood care and education settings. While this document is intended for early childhood teachers in classroom settings that will be adopting the standards, we wanted to give some examples of how the standards might look in family childcare homes...

A.J. and the other second graders do everything except play sports when they go to "fizz ed" class with their new teacher, Miss Small.