Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.

A too busy butterfly who spends her day hurrying and worrying finds her own "quiet place" after learning about meditation and mindfulness from a flower bud.

"Sasha has one speed—fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed—slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth’s mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present...

Kaya is looking for her heart song - the song that happy hearts sing. Her search takes her on a journey deep into the jungle where a broken down carousel waits for a very special song to make it turn again

A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend.

"A mindfulness picture book about finding solace in the natural world"--

A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us. Includes author's note.

"On a day when even the rain is too bored to fall, ride alongside a girl on her rickety bicycle through the familiar scenes of her neighborhood as she rediscovers the colors-a splash of yellow, a flash of red, a flutter of blue-that can be found even when all seems monochrome. In this artful picture book that celebrates do-nothing days and solitary adventures, readers learn how embracing quiet stillness with openness and curiosity can make space for...

"“I like feeling peaceful,” the young narrator tells us, then describes the times when he is filled with this emotion. When he is playing with a friend, he feels 'free peaceful'; when he is having family dinner, 'yummy peaceful'; when he is outside gazing up at the sky, 'fluffy clouds peaceful'. But, of course, he doesn’t always feel peaceful, and we hear about his strategies for coping during those times, such as taking deep breaths, imagining...

"When we are overcome with emotions, our breath—and a bit of imagination—can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches even the youngest readers fun ways to be mindful, relieve anxiety, and regain control over their bodies and actions—an essential and easy-to-learn...