Mindfulness for Kids Who Worry: calming exercises to overcome anxiety
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Security Public Library - JUVENILE NONFICTION | JN 155.41 AUSTI | On Shelf |
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More Details
Published
Emeryville, CA : Rockridge Press, 2019.
Format
Book
Physical Desc
69 pages colour illustrations ; 24 cm.
Language
English
Notes
Bibliography
A letter to kids -- A letter to grown-ups -- Mindfulness: what's that about? -- Science fair project panic -- Alone in the dark -- Late for school, again! -- Oh no! Lost in the supermarket -- Mysteriously missing homework -- Keep going! -- For parents, teachers, and counselors.
Description
The power to make your worry go away is in your hands You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.
Target Audience
For kids ages 6-9.
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Citations
APA Citation, 7th Edition (style guide)
Austin, K. (2019). Mindfulness for Kids Who Worry: calming exercises to overcome anxiety . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Austin, Katie. 2019. Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Austin, Katie. Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety Rockridge Press, 2019.
MLA Citation, 9th Edition (style guide)Austin, Katie. Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety Rockridge Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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