Gaiam Real Goods (Firm)

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1) Power yoga: Strength

Pub. Date

p2005

Description

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Workout helps to create a strong upper body, including the arms, chest, and back.

2) Intermediate yoga

Pub. Date

[2004]

Description

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Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.

3) T'ai chi: beginning practice

Pub. Date

c2004

Description

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U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...

4) Balance ball for weight loss

Pub. Date

c2004

Description

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The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.

5) Hidden Places

Pub. Date

2006

Description

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A widowed mother of two must overcome great odds to save her family's home. Just when things can't get worse, fate brings along hope in the form of a mysterious drifter who offers his help.